Low Carb Cottage Pie.
You can have Low Carb Cottage Pie using 18 ingredients and 13 steps. Here is how you cook it.
Ingredients of Low Carb Cottage Pie
- It’s 2 T of coconut oil.
- Prepare 2 of garlic cloves, minced.
- Prepare 1 of onion, finely chopped.
- You need 2 of carrots, finely chopped.
- You need 2 of ribs celery, finely chopped.
- You need 800 g of beef mince.
- Prepare 60 g of tomato paste.
- You need 2 cups of beef stock.
- You need 1/2 cup of red wine.
- Prepare 2 tbsp of Worcestershire sauce.
- You need 2 t of dried thyme.
- You need 3 of bay leaves.
- Prepare 2 T of cornflour mixed with a bit of water.
- Prepare 1 of big butternut, peeled and cut into cubes.
- Prepare 1/2 cup of plain yoghurt.
- It’s 1 t of nutmeg.
- You need 2 T of coconut oil.
- You need of salt and pepper.
Low Carb Cottage Pie step by step
- Heat the oven to 190C..
- Place the butternut with the 2 T of coconut oil, nutmeg and salt and pepper in a big roasting dish. Mix and roast for 30 minutes or until soft..
- In a big pan brown the onion and garlic in the 2 T coconut oil..
- Add the carrots and celery and saute until soft..
- Add the mince, breaking it up as it browns..
- Add the tomato paste, red wine, stock, Worcestershire sauce, thyme, bay leaves and salt and pepper and mix..
- Add the cornstarch slurry..
- Bring to a boil and then simmer on medium heat until the liquid has become a thick gravy. About 40 minutes..
- When the butternut is soft, transfer to a bowl and add the yoghurt. Blitz with a hand-held blender until it is mashed..
- When the mince is ready (the gravy should be thick and not at all runny), transfer it to the dish wherein the butternut was cooked..
- Add the butternut mash to the dish, creating a second layer..
- Put the dish back in the oven for 30 minutes..
- Serve with chopped Italian parsley and chillies..
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