Brown rice veggie and egg fried rice. This easy egg fried rice is a no-fuss weeknight meal that is better than takeout! The fried rice is great with my Chinese Green Beans, Chinese Garlic Cucumber Salad, or Honey Chili Garlic Shrimp. If you need a video demonstration, watch the video.

A pan full of veggie-packed fried rice is one of the easiest and most satisfying weeknight dinners we know of. Season to taste and spoon into serving bowls. Drizzle with soy sauce and serve. You can cook Brown rice veggie and egg fried rice using 8 ingredients and 11 steps. Here is how you cook that.

Ingredients of Brown rice veggie and egg fried rice

1. It’s of Whole Carrots Diced.
2. It’s of Green Bell Peper Diced.
3. Prepare of Yellow Onion.
4. Prepare of Cooked Brown Rice (could be leftover from night before).
5. You need of Olive Oil (only so food won't stick).
6. You need of Eggs. 3 Egg Whites and 1 Whole Egg.
7. It’s of Soy Sauce (add more or less to your likening).
8. It’s of Salt and Peper.

Lastly, I always make the rice the night before and leave it in the fridge as it fries up so much better. Give our veggie and egg fried rice a try and let us Season with salt, pepper, stir and fry until the vegetables are fork tender. Push the veggies to one side, put a bit more oil in, add the eggs, cook. Use leftover ham or pork in place of chicken.

Brown rice veggie and egg fried rice instructions

1. Cut and prep. Veggies..
2. Get medium size pan. All 1/2 the oil and heat up pan..
3. Beat eggs and add to pan on medium to high. Cook like any scrambled eggs. (Add salt and peper if desired).
4. When finished cooking remove eggs from pan and set aside..
5. Add the rest of the oil to pan and add carrots cook for 3 min on medium..
6. Then add green bell pepers and cook for 1 min on medium..
7. Add onion and cook veggies for about 4-5min on medium. Untill soft but not squishy. Add salt and peper if desired.
8. Add cooked brown rice to pan with veggies. on medium to low heat just to reheate the rice. Stir constantly to keep from sticking..
9. Lower heat a little and add soy sauce and mix in..
10. Add eggs back to pan and mix everything together on low heat for about 2 min. Add salt and peper if desired..
11. Remove from heat and ENJOY!.

Use brown rice to include whole grains. Add small amount of water to pan and cook vegetables until tender crisp. Add cooked rice, garlic powder and ground ginger and stir to heat through, breaking up lumps by pressing. Fry on a high heat till they are almost cooked, but crunchy. How to make egg fried rice.