How to Make Appetizing Rendang meat recipe for nasi lemak #mycookbook

Rendang meat recipe for nasi lemak #mycookbook. Thanks to MasterChef UK judges, we have a new version of our beloved Asian cuisine Rendang! Our home cook Wyatt Tan was inspired and has successfully created his own recipe for Crispy Chicken Rendang! Get the recipe for Nasi Lemak with Crispy Ayam Rendang: https.

Rendang meat recipe for nasi lemak #mycookbook They are all absolutely delicious and best with rice, or Malaysian coconut milk rice (nasi lemak). Nasi lemak is a great recipe for gatherings especially when you are planning to introduce Malaysian food to foreign guests. Serve rice with side dishes such as boiled or fried egg, fried peanuts, fried anchovies, sambal, cucumber slices and chicken rendang. You can have Rendang meat recipe for nasi lemak #mycookbook using 21 ingredients and 13 steps. Here is how you achieve it.

Ingredients of Rendang meat recipe for nasi lemak #mycookbook

  1. You need of For rendang :.
  2. You need 1/4 of shredded coconut.
  3. It’s 1 tbsp of tamarind paste.
  4. You need of Rendang paste :.
  5. Prepare 3 of shallot.
  6. Prepare 1 1/2 inch of galangal.
  7. You need 1 1/2 inch of ginger.
  8. Prepare 2 of lemongrass (white part).
  9. You need 6 of garlics.
  10. You need 10 of chilli pepper (dried).
  11. You need of Braising ingredients :.
  12. You need 1/4 cups of vegetable oil.
  13. Prepare 4 of cardamom pods (smashed).
  14. Prepare 4 of cloves.
  15. You need 2 of star anise pods.
  16. It’s 1 of cinammon stick.
  17. It’s 400 g of coconut milk.
  18. You need 4 of kafir lime leaves.
  19. Prepare 2 tbsp of palm sugar.
  20. It’s 2 tsp of salt.
  21. You need 900 g of beef chunk (or can use chicken meat).

Nasi Lemak is the national dish of my country of birth. It was also my Mum's favourite party spread. And the rather sacrilegious luncheon meat! Nasi Lemak with pork just sounds wrong.

Rendang meat recipe for nasi lemak #mycookbook instructions

  1. If you use meat beef to make the meat soft enough.First prepare steamer. Wash the meat and take one of papaya leaf (wash clean)..
  2. Wrap the meat using papaya leaf..
  3. Steam them in medium high heat for 30 mins..
  4. Then remove the papaya leaf and steam the meat for another 15 to 20 mins over medium low heat..
  5. Make the rendang : Add the shredded coconut to a small pan and heat over medium-low heat.Cook,stirring occasionally, until golden brown. Transfer to a small bowl and set aside..
  6. Combine the tamarind paste with 1/4 cup of hot water in a small bowl.Let soak until very tender.When you’re ready to use the paste,press and stir the paste to mix it with the water and squeeze out the tamarind pods.Discard the pods before using..
  7. Blend together all the rendang paste ingredients..
  8. Add the oil to a pot and heat over medium heat.Add the rendang paste and turn to medium-low heat.Cook and stir until the moisture is reduced and the paste begins to caramelize about 8 mins.
  9. Add the cardamom pod,cloves,and star anise pods.Cook and stir for 1 minute to release the fragrance..
  10. Add the beef and lemongrass stalks. Turn to medium heat. Cook and stir for 1 minute, until the beef is evenly coated.
  11. Add the coconut milk and soaked tamarind water (do not add the leftover tamarind chunks).Bring to a simmer. Reduce to low or very low heat,whichever is enough to maintain the very low simmer. Add the toasted shredded coconut, kaffir lime leaves, brown sugar, and salt. Stir a few times to mix well..
  12. Cook, stirring occasionally, until the beef turns very tender. The process can take anywhere from 1 to 1 and half hour. When the braising liquid starts to turn golden brown, check on the pot more often, every 15 minutes or so, and stir and scrape the bottom to prevent burning. At the end of cooking, the rendang will turn golden brown and the oil will separate..
  13. Taste the rendang gravy and the beef. Adjust the seasoning by adding salt, if needed..

Recipes for curry chicken, spiced fried chicken (rempah chicken) and beef rendang have already been blogged. Nasi lemak, rendang, satay and other Malaysian cuisine can often be unhealthy. These recipes are healthier takes on the Malaysian favourites. When travellers visit our beautiful country, their agenda usually includes binging on our famous nasi lemak, satay, and several other delectable Malaysian. Nasi lemak – Malaysian coconut milk rice, served with sambal, fried crispy anchovies, toasted peanuts and cucumber.

How to Make Perfect Pumpkin Spice Cupcakes

Pumpkin Spice Cupcakes.

Pumpkin Spice Cupcakes You can have Pumpkin Spice Cupcakes using 20 ingredients and 8 steps. Here is how you cook it.

Ingredients of Pumpkin Spice Cupcakes

  1. Prepare of Homemade Pumpkin Pie Spice.
  2. It’s 3 tbsp of ground cinnamon.
  3. Prepare 2 tsp of ground ginger.
  4. It’s 2 tsp of nutmeg.
  5. Prepare 1 1/2 tsp of ground allspice.
  6. Prepare 1 1/2 tsp of ground cloves.
  7. It’s of Cupcakes.
  8. You need 1 of (18.25 ounce) box Duncan Hines Signature Spice Cake.
  9. It’s 1 of (3.4 ounce) package instant vanilla pudding mix.
  10. Prepare 1 1/2 tsp of pumpkin pie spice.
  11. Prepare 1/2 cup of sour cream.
  12. It’s 1 cup of pure pumpkin puree.
  13. Prepare 1/2 cup of vegetable oil.
  14. It’s 3 of eggs, lightly beaten.
  15. You need of Cream Cheese Frosting.
  16. It’s 2 of 8-ounce packages of cream cheese, softened.
  17. You need 1/2 cup of (4 ounces) unsalted butter, softened.
  18. Prepare 1 tsp of pure vanilla extract.
  19. It’s 1 1/2 lb of (about 5 3/4 cups) confectioners' sugar.
  20. Prepare 1 tbsp of pure maple syrup.

Pumpkin Spice Cupcakes instructions

  1. Preheat oven to 350°F. Line muffin tin with paper liners or spray with non-stick cooking spray..
  2. In the bowl of a stand mixer, fitted with the paddle attachment, or with a hand mixer in a large bowl, beat together the cake and pudding mixes, pumpkin pie spice, sour cream, pumpkin, oil, eggs, and vanilla. Beat for about two minutes on medium speed until well combined..
  3. Using a large cookie scoop, distribute the batter between 24 muffin wells; about 3 tablespoons of batter per well..
  4. Bake in preheated oven for 18-22 minutes or until the tops of the cakes spring back when lightly touched. Allow cupcakes to cool inside muffin tins for about 10 minutes..
  5. Remove cupcakes from muffin tins and allow to fully cool on a wire rack. Once cupcakes are cool, prepare your frosting..
  6. In the bowl of a stand mixer fitted with the paddle attachment, beat the cream cheese on medium-high speed for about 5 minutes. Add in the butter and continue beating for another 2-3 minutes..
  7. Turn the mixer down to low speed and gradually add in the confectioners' sugar until it is completely incorporated. Add in vanilla and mix until incorporated. Turn off the mixer and check the frosting for taste and texture. Turn the mixer back up to medium-high speed and beat the mixture for about 3-4 minutes or until light and fluffy..
  8. Pipe the frosting onto the cooled cupcakes..

Easiest Way to Prepare Perfect Sausage stars

Sausage stars. Serve up this easy sausage appetizer with red bell pepper, cheddar and Jimmy Dean® Hot Pork Sausage in a wonton wrapper to be the star of the party. Remove wontons from muffin tins and place on baking sheet. Sign up for free to see the recipe.

Sausage stars Blot sausage dry with paper towels and. baking sheet and fill with sausage mixture. Download Sausage star stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices. Combine drained sausage with cheeses, olives, dressing and red pepper flakes. You can cook Sausage stars using 5 ingredients and 6 steps. Here is how you cook that.

Ingredients of Sausage stars

  1. You need of Sausage.
  2. It’s of Powder ranch dressing.
  3. Prepare of Shredded cheddar cheese.
  4. You need of Wonton wraps.
  5. Prepare of Bowl of water for wetting finger tips.

Red bell pepper, cheddar cheese and Jimmy Dean® Hot Pork Sausage baked in a flaky wonton wrapper will make you the star of the party. A fun and tasty treat that takes minutes to prepare. Don't hesitate to buy wonton wrappers; they're much easier to. Sunday Brunch: Sausage and Feta Hand Pies.

Sausage stars step by step

  1. Preheat oven to 350.
  2. Brown sausage in skillet and drain grease.
  3. Mix browned sausage, ranch packet, and shredded cheese in mixing bowl.
  4. Put one teaspoon of the mixed ingredients in the center of a wonton wrap.
  5. Wet your finger tips with the water and pinch opposing sides of wonton together, to where all four sides meet in the middle ( you can shape them however u want some people roll them like a burrito because it doesn't take as long).
  6. Fill each wonton and bake them at 350 until they are golden brown (usually takes 10-15 mins).

Since brunch is a casual, loosely defined weekend meal, it's a great time to try out savory dishes that seem too. Creamy scrambled eggs, sausage patties and cheese served in toasty, syrup-soaked waffles. Serve this warm flatbread, topped with MorningStar Farms® Original Sausage Patties, fresh rosemary. The best appetizer you'll ever make. Bring these to any party and be the hit of the night.

Recipe: Appetizing Chicken Lo Mein

Chicken Lo Mein.

Chicken Lo Mein You can have Chicken Lo Mein using 6 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Chicken Lo Mein

  1. Prepare 8 oz of uncooked linguine.
  2. It’s 3/4 lb of boneless chicken breast, cubed.
  3. Prepare 2 tbsp of olive oil.
  4. Prepare 5 tbsp of stir fry sauce.
  5. It’s 4 tbsp of teriyaki sauce.
  6. Prepare 1 packages of frozen stir fry vegetable blend.

Chicken Lo Mein instructions

  1. Boil uncooked linguine.
  2. Fry chicken cubes in olive oil until no longer pink then add 2 tablespoons of stir fry sauce and teriyaki sauce then remove from pan.
  3. Stir fry vegetable and tablespoon of stir fry sauce and teriyaki sauce in same pan for 4-6 minutes until crisp.
  4. Add drain linguine and chicken to vegetables and add remaining sauces for 3 to 4 minutes.
  5. .

Recipe: Appetizing Strawberry Shortcake Cupcakes

Strawberry Shortcake Cupcakes.

Strawberry Shortcake Cupcakes You can cook Strawberry Shortcake Cupcakes using 17 ingredients and 11 steps. Here is how you cook that.

Ingredients of Strawberry Shortcake Cupcakes

  1. You need of vanilla cupcakes.
  2. You need 1/2 cup of butter, softened.
  3. It’s 1 cup of sugar.
  4. It’s 2 large of eggs.
  5. You need 2 tsp of vanilla extract.
  6. You need 1 1/2 cup of all-purpose flour.
  7. Prepare 1/2 tsp of baking powder.
  8. You need 1/4 tsp of salt.
  9. Prepare 2/3 cup of buttermilk.
  10. You need of strawberry filling.
  11. It’s 2 cup of strawberries, finely diced.
  12. It’s 1/2 cup of granulated sugar.
  13. It’s 2 tbsp of cornstarch.
  14. Prepare of whipped cream frosting.
  15. It’s 1 cup of cold heavy cream.
  16. It’s 2 tbsp of granulated sugar.
  17. It’s 1/2 tsp of vanilla extract.

Strawberry Shortcake Cupcakes instructions

  1. Begin by making the strawberry filling. Heat the strawberries in a heavy saucepan over medium heat for 4 – 5 minutes, stirring constantly. Add in the sugar and cornstarch, and stir for another 2 minutes. Remove from heat, and let cool..
  2. While the filling cools, make the cupcakes. Preheat oven to 350°F. In a large bowl, cream together butter and sugar..
  3. Add eggs one at a time, beating well after each addition. Stir in vanilla extract..
  4. In a separate bowl mix together all dry cupcake ingredients..
  5. Slowly add the flour mixture to the egg mixture. Add the buttermilk, and mix until well combined..
  6. Fill 12 greased or paper lined muffin cups about 3/4 from the top. Bake for 18-24 minutes or until a toothpick comes out clean..
  7. Let cupcakes cool on a wire rack. Remove the center of each cupcake with a small round cookie cutter or corer, saving the removed piece..
  8. Fill each cupcake with strawberry filling and replace the piece of cupcake that was removed..
  9. To make the whipped cream frosting, simply beat all ingredients together until stiff peaks form. It helps to put your mixing bowl and whisk in the freezer for 15 to 30 minutes before using. This way, all ingredients stay cold. Refrigerate the whipped cream if not using immediately..
  10. Using a knife, frost the cupcakes with whipped cream, and garnish with a slice of fresh strawberry..
  11. Serve immediately, or store in refrigerator until ready to eat..

How to Cook Appetizing Swiss Meringue Butter Icing for cupcake and cake

Swiss Meringue Butter Icing for cupcake and cake. Swiss meringue buttercream joins other varieties- French and Italian- as a stable, not overly sweet frosting. The process for each is a little different, but the Swiss method is arguably the easiest. Swiss meringue buttercream is made from cooked egg whites and sugar, butter, and flavorings like vanilla.

Swiss Meringue Butter Icing for cupcake and cake It is so easy, my dog Curtis could do it! Swiss meringue buttercream is silky and pipes beautifully on cakes and cupcakes. After adding the butter it fluffed up but not. You can cook Swiss Meringue Butter Icing for cupcake and cake using 6 ingredients and 5 steps. Here is how you cook it.

Ingredients of Swiss Meringue Butter Icing for cupcake and cake

  1. It’s 2 cups of sugar.
  2. You need 1 cup of egg white.
  3. It’s 2 tsp of pure Vanilla.
  4. You need 2 Stick of salted / unsalted butter room temperature, cut into smal.
  5. You need 11/2 stick of crisco non vegetable(cut into small cubes).
  6. Prepare 2 2/3 cup of icing sugar.

The best frosting recipe to have on hand for all occasions like birthday parties, weddings, baby showers and special events. A light and fluffy Swiss meringue buttercream topping turns these simple moist vanilla cupcakes into a luxuriant dessert fit for kings. not terribly sweet which is nice. I did NOT use the icing recipe here – I used a lemon butter icing. Add the butter, one piece at a time, and beat until incorporated after each addition.

Swiss Meringue Butter Icing for cupcake and cake instructions

  1. Bring a boil water into the pot. Place mixing bowl on top the pot that contains egg white, sugar, vanilla. Whisk constantly until reaching 140 -160 C. Then turn of the heat..
  2. Beat white egg liquid until cool and stiff. Place ice cube, or something cool from the freezer under the bowl while you beat it. Its the purpose to make faster way to get cool of white egg..
  3. When egg white cool down and stiff, turn off mechine, and scrap down all the acces..
  4. Start again mixing with medium speed and beat butter one by one. Continue with crisco. Once butter and crisco done, increase high speed the mechine about 2 mnt..
  5. Last step, pour icing sugar into the butter. Cover the bowl using kitchen cloth, so it will not spread all over. Start mixing with low speed. After 30 sec continue increace speed around 2 mnt. And ready to decorate..

Don't worry if the buttercream appears curdled after all the butter has been Red Hot Velvet Cake with Cinnamon Buttercream. Swiss meringue buttercream is made by whipping thick meringue and softened butter until it's super light and creamy! After trying Swiss meringue buttercream I was totally hooked! I used it as my main frosting for all cakes, cupcakes and wedding cakes in my cake decorating business. See more ideas about Cupcake cakes, Cake, Swiss meringue buttercream.

Recipe: Tasty Cauliflower Fried Rice- Chinese Style

Cauliflower Fried Rice- Chinese Style.

Cauliflower Fried Rice- Chinese Style You can cook Cauliflower Fried Rice- Chinese Style using 10 ingredients and 11 steps. Here is how you cook that.

Ingredients of Cauliflower Fried Rice- Chinese Style

  1. You need 1/2 head of cauliflower.
  2. It’s 1 cup of mixed vegetables.
  3. Prepare 1 large of shallot/ onion.
  4. It’s 5 medium of prawns.
  5. It’s 2 large of eggs.
  6. Prepare 3 clove of garlic.
  7. Prepare 1 tbsp of vegetable oil.
  8. You need 1/2 cup of chicken broth.
  9. You need 1 tbsp of light soy sauce.
  10. Prepare 1 tbsp of rice wine.

Cauliflower Fried Rice- Chinese Style step by step

  1. Preparation: Finely chop garlic and shallots. Marinate prawns with 1 tablespoon rice wine and 1 tablespoon light soy sauce. Beat 2 eggs with a dash of salt and set aside..
  2. Put 1/2 head of cauliflower into the food processor and pulse into rice-like shape..
  3. Heat the wok with vegetable oil..
  4. Sautee chopped garlic and shallots until slightly browned..
  5. Put in prawns and stir fry for 1 minute..
  6. Put in mixed vegetables and continue stir frying..
  7. Pour in the cauliflower and stir fry evenly. Add 1/2 cup of chicken broth and stir evenly..
  8. Cover the wok with cover for 2 minutes..
  9. Create a hole in the middle of the cauliflower mixture. Put in some oil and pour in eggs mixture..
  10. Stir fry to evenly distribute the eggs with the cauliflower rice. Add salt to taste..
  11. Dish out and it's ready to be served..

How to Make Yummy Chinese honey garlic chicken

Chinese honey garlic chicken. This Chinese Crispy Chicken with Honey Garlic Sauce is one of those meals everyone loves! Easy to make spicy or mild. This Honey Garlic Chicken is a simple and delicious chicken recipe that can be baked or grilled.

Chinese honey garlic chicken We have chicken at least a few times each week and it's something. Chinese Honey Garlic ChickenCreme de la Crumb. Honey and Garlic Chicken Stir Fry with Cauliflower Egg Fried Rice ( Gluten Free )healthy liffe. You can cook Chinese honey garlic chicken using 11 ingredients and 7 steps. Here is how you cook it.

Ingredients of Chinese honey garlic chicken

  1. Prepare 1 of chicken breast.
  2. Prepare 1/3 cup of honey.
  3. You need 1/3 cup of soy sauce.
  4. You need 3 of garlic cloves.
  5. It’s 1 tablespoon of dried oregano.
  6. Prepare 1/2 tablespoon of red peper flakes.
  7. You need 1/2 tablespoon of black pepper.
  8. It’s 1/2 tablespoon of salt.
  9. It’s 2 of carrots.
  10. You need 2 of potatoes.
  11. You need 150 gr of grean beans.

Baked Honey Garlic Chicken – A take-out favorite that you can make right at home, baked to crisp perfection. It's healthier, cheaper and so much tastier! Best of all, this chicken here still has that amazing crisp-tender texture, smothered in that sweet garlicky sauce. Mix honey, apricot jam, soy sauce, hoisin sauce, garlic, onion, and ¼ cup water in a small bowl.

Chinese honey garlic chicken instructions

  1. Chop off the tips of the green beans, and cut them in three parts each. Peel the potatoes and cut them in big dices. If you're using baby potatoes instead, cut them in halves. Peel the carrots and cut them in strings. You can use the green beans shape as a reference. You can also use baby carrots instead..
  2. Peel the chicken skin off. Take out the bones. If you use boneless meat, already, cut the meat in 10 parts..
  3. Mash or mince the three garlic cloves. In a bowl, mix them with the honey, the soy sauce, the oregano, the red and the black pepper and the salt. TIP: You can use the kind of red pepper that comes with pizza boxes (>ω<).
  4. Place five chicken pieces on a medium non stick skillet or pot. Pour over them one half of the honey garlic mixture. Place the potatoes and the carrots over the chicken. Place the five remaining pieces of chicken over the vegetables. Pour the remaining half of the honey garlic mixture. Cover the pot..
  5. Set the gas to a high heat until it boils and then lower it to a low heat for 30 minutes..
  6. Open the pot and place the grean beans on top of everything. Cover the pot again and leave it to cook for 10 more minutes and turn off..
  7. Serve with rice two pieces of chicken and vegetables..

Remove the chicken breasts and chop or shred meat. Pour sauce into a saucepan and add cornstarch to thicken. View top rated Chicken chinese honey garlic recipes with ratings and reviews. Colin's Honey Garlic Sauce for Wings, General Tso's Chicken, Slow Cooker Honey Garlic Chicken, etc. Honey chicken is a popular Chinese recipe.

Easiest Way to Make Appetizing Chinese Tomato Scrambled Egg

Chinese Tomato Scrambled Egg.

Chinese Tomato Scrambled Egg You can cook Chinese Tomato Scrambled Egg using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Chinese Tomato Scrambled Egg

  1. It’s 3 of eggs (beaton).
  2. You need 2 of tomatoes (boiled and peeled).
  3. You need 3 of garlic (chopped).
  4. It’s of Spring Onion (chopped).
  5. Prepare of Salt.
  6. You need of Sugar.
  7. Prepare of Cooking oil.

Chinese Tomato Scrambled Egg instructions

  1. Boiled the tomatoes and once it's boiled, let it cool then peel ans cut diced..
  2. Chop garlic and spring onion.
  3. Beat the egg then season with salt, sugar. Then put garlics and spring onion in..
  4. Heat the cooking oil, put the tomatoes in. Next, add the egg in, scramble, add some water if it gets dry..

How to Make Tasty Peanut and sweet potato rendang curry

Peanut and sweet potato rendang curry. This simple peanut and sweet potato curry was a big hit in our house and I hope it will become one of your favourite midweek meals also. PS: If you make my vegan peanut curry with sweet potato, don't forget to tag me on Instagram as @lazycatkitchen and use the #lazycatkitchen hashtag. You can order your Pikt box at.

Peanut and sweet potato rendang curry Hearty, filling, potato curry, made by braising baby potatoes in a coconut curry broth with pineapple and toasted peanuts. It starts off the way a lot of my curries do – with fragrant curry paste sauteed with aromatics before slowly building the flavors into a stew – but there's. Sweet potatoes add substance and acts almost as sponges to soak up all the delicious flavours. You can cook Peanut and sweet potato rendang curry using 15 ingredients and 8 steps. Here is how you cook that.

Ingredients of Peanut and sweet potato rendang curry

  1. Prepare 2 tbsp of oil.
  2. You need 1 of medium onion diced.
  3. You need 2 of garlic cloves diced.
  4. Prepare 1 of thumb sized piece of ginger diced.
  5. Prepare 1/2 tsp of ground turmeric.
  6. It’s 2 tbsp of rendang curry paste.
  7. It’s 1 can of tinned tomatoes.
  8. You need 480 mls of water.
  9. You need 2 tbsp of peanut butter.
  10. Prepare 1/2 of coconut milk.
  11. It’s 1/2 tsp of salt.
  12. You need of Juice of half a lime.
  13. It’s 1 of large sweet potato.
  14. You need 100 g of fresh spinach.
  15. It’s 1 can of chickpeas.

I believe this type of curry traditionally uses collard greens (aka spring greens), but I didn't have any on hand I hope you'll love this Chickpea Sweet Potato Peanut Curry! It's for surely gotta be sweet potato curry, for surely for sure. There just cannot be anything else. For example, just off the top of my head: Creamy Thai Sweet Potato Curry that can be made in about Add half of the peanut/cilantro mixture; reserve the rest for topping.

Peanut and sweet potato rendang curry step by step

  1. Using a heavy pan, heat the oil and add the onion, frying until almost translucent..
  2. Add the garlic and ginger frying for a few minutes stirring regularly..
  3. Mix in the turmeric and rendang curry paste, frying again for a few minutes. Then stir in the canned tomatoes..
  4. Next add 480mls of water and allow the sauce to come to a simmer and keep on a low heat until the tomatoes start to fall apart..
  5. Next mix in the peanut butter and coconut milk. Season with salt and add the lime juice. Give it a good stir..
  6. Then add the cubed sweet potato and chickpeas and cover the pot. The potato will cook in around 15 minutes but the sauce tastes better the longer you leave it..
  7. Add the spinach a few minutes before you are ready to serve up giving it a good stir and ensuring its tender..
  8. You can serve on rice with fresh coriander and chopped peanuts.

Add a quick splash of fish sauce. Keyword vegan sweet potato curry, chickpea curry, coconut curry. I was trying to emulate a Thai massaman curry but without having the ingedients. Beef rendang (the original rendang) is a curry with meltingly tender beef that's been slow cooked in a rich, aromatic and highly spiced coconut gravy. The carrots, sweet potato and squash can go in with the potatoes.