Mackerel & Hakusai (napa cabbage). Mackerel is an important food fish that is consumed worldwide. The flesh of mackerel spoils quickly, especially in the tropics. In short, this oily fish is one of the healthiest seafood options available.

Mackerel is actually a term which is used for different species of fish that belong to the Scombridae family, including Cero, Atlantic, King and Spanish. I take one fresh Mackerel,Fillet it, then bone it comletely, showing the whole process. It is then Pan Fried to perfection,and served with a homemade. You can cook Mackerel & Hakusai (napa cabbage) using 13 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Mackerel & Hakusai (napa cabbage)

1. Prepare of napa cabbage leaves (cut them into 2 cm crosswise).
2. It’s of carrot (cut into thin sticks, 3 cm long).
3. Prepare of chinese chives (cut into 3 cm long).
4. Prepare of mackerel fillet (cut into bite sized pieces).
5. It’s of grated ginger.
6. You need of Broth*:.
7. It’s of *dashi.
8. You need of *sugar.
9. You need of *mirin.
10. Prepare of *soy sauce.
11. It’s of potato starch (dissolved in 1 tbsp water).
12. It’s of sesame oil.
13. Prepare of salt & pepper.

Find mackerel fish stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Fresh mackerel is always a winner and grilling gives a deliciously charred quality. A firm-fleshed, oil-rich fish with a torpedo-like shape and iridescent silver and blue striped skin.

Mackerel & Hakusai (napa cabbage) step by step

1. Drain the water off the mackerel fillet well. Sprinkle them with salt and pepper..
2. Heat the oil in a pan over medium heat, stir fry napa cabbage stem-first and carrot. Add the Broth ingredients, bring to a simmer..
3. Add the mackerel and simmer for about 5 mins with a lid..
4. Add the napa cabbage leaves, chinese chives and keep simmering for about 2~3 mins. Add grated ginger, stir once..
5. Add dissolved mixture of potato starch and water, and stir well to thicken the broth with them..

Try our delicious recipes for mackerel with salad, potatoes and toast. Mackerel, any of a number of swift-moving, streamlined food and sport fishes found in temperate and tropical seas around the world, allied to tunas in the family Scombridae (order Perciformes). Mackerels are rounded and torpedo-shaped, with a slender, keeled tail base, a forked tail, and a row of. In many parts of the Mackerel fish are usually found in large schools, which makes them an easy target for commercial fishermen. This makes mackerel one of the most.