Healthy Egg Rolls. My wife Nikonya shows her method for making high protein, healthy egg rolls. We use fried and drained ground turkey meat, onions, carrots. Return to Healthy EZ Baked Egg Rolls or Hungry Girl Homepage.

Egg rolls vary a lot nutritionally. Take-out egg rolls aren't the healthiest fare, but Robin's lightened-up, baked-not-fried recipe is just the thing to soothe your cravings without busting your waistline. Love egg rolls but not all the fat and calories? You can cook Healthy Egg Rolls using 6 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Healthy Egg Rolls

1. It’s package of egg roll wraps.
2. Prepare bag of coleslaw.
3. Prepare 1 of & 1/2 tbsp of reduced sodium Soy sauce.
4. It’s 1/2 tsp of fresh ginger (optional).
5. It’s to taste of salt & pepper.
6. It’s 1 tsp of fresh garlic.

Then you are going to love this easy healthy. This self-crafted Vietnamese egg rolls recipe is like the Rolls-Royce of Asian cuisine. Turn your table glamourous with Healthy Kitchen's hacks everyday. Vegetable Egg Rolls are a welcome change over the usual Chinese takeout egg roll.

Healthy Egg Rolls instructions

1. Microwave coleslaw for 3 mins..
2. Drain, add all ingredients, mix well, fill the wraps about 1/4 cup full making sure there's room at the ends..
3. Moisten all edges with water. Fold the sides in, fold the top over then roll like a log. Seal the end with water..
4. After all the egg roll are filled, spray the tops with olive oil. Bake at 325° for 25- 30mins.

Baking your egg rolls in the oven is a healthy and easy alternative to deep frying. I thought these Egg Rolls were a fantastic example of how to do that. They are a great recipe for Looking for more healthy kid recipes? Sign up for my free recipe newsletter to get new family friendly. This egg roll thingy is sooo good.