Black bean tacos with sauteed cabbage. Canned black beans are an instant source of protein — they just need a few basic pantry spices to liven them up. A bag of cabbage slaw, a jar of store-bought salsa, and a sliced avocado turn these tacos into a satisfying meatless meal that was meant for hectic weeknights. Delicious cabbage and black bean tacos make an easy and satisfying vegan dinner.

These simple tacos are easy and inexpensive! Start with a base of black beans, top with cabbage and finish it off with a delicious sauce (options provided). As you'll see, I stirred in a generous tablespoon of my favorite hot sauce, which is entirely optional (you could serve your tacos with hot sauce on the. You can have Black bean tacos with sauteed cabbage using 11 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Black bean tacos with sauteed cabbage

1. It’s 3 tbsp of olive oil.
2. You need 4 of six inch tortillas.
3. Prepare 2 cup of cooked or canned black beans, rinsed and drained.
4. Prepare 1 tbsp of minced garlic.
5. It’s 1 tbsp of chili powder.
6. Prepare 1/2 tsp of ground cumin.
7. You need 1 tsp of salt, plus more to taste.
8. You need 1 of black pepper, to taste.
9. It’s 4 cup of shredded green cabbage.
10. It’s 1/4 cup of chopped scallions.
11. Prepare 4 of lime wedges.

Place beans and cumin in small bowl; partially mash. Black beans, by the way, make almost any dish better … and slaw is so much crunchier than lettuce for tacos. I don't know why frying the tortillas like this never occurred to me. I did chop up and sautéed some sweet onions to add.

Black bean tacos with sauteed cabbage instructions

1. Heat the oven to 400°F. Coat a rimmed baking sheet with one tablespoon of the oil..
2. Combine the beans, garlic, chili powder, cumin, half the salt, and some pepper in a bowl. Mash the mixture with a fork or potato masher; it should still be chunky..
3. Spread the bean mixture out on the prepared pan, drizzle with another tablespoon of oil, and roast, stirring a few times, until the beans are crumbly and crisp in places, 15 to 20 minutes..
4. Meanwhile, heat 1 tablespoon oil in a skillet over medium-high heat and add cabbage and green onions. Saute for 5 minutes, stirring often, then reduce heat to low and cook another 5 minutes stirring occasionally. Season with salt and pepper. Keep on low heat until bean mixture is finished..
5. Serve with warm tortillas, desired toppings and a lime wedge..

Place beans and cumin in small bowl; partially mash. Canned black beans and lots of cabbage combine in a quick, utterly satisfying one-dish taco dinner They can be served open-faced or folded over. Heat the tortillas, two or three at a time, in a dry skillet over medium-high heat, or in a microwave. Top with the black beans, salsa, cheese and cabbage. Quinoa makes a surprisingly delicious taco filling, especially when blended with black beans, roasted red peppers, and our custom-made taco seasoning.